How much ice do I need to add to the plunge?Updated 2 months ago

In each session, we advise adding 15–40 pounds (7–18 kg) of ice to the Polar Dive, depending on the water's beginning temperature. The temperature of your tap water, the climate in which you reside, and the desired level of cold all influence how much ice is required. It might not even be necessary to add ice if you reside in a colder climate.